DawnBottiglieri's blog

A friend is one who takes me for what I am.

Entries from 2015-01-01 to 1 year

What Can Lead To Heel Spur

Overview It shouldn't hurt to get to your feet in the morning or walk throughout your day, but if your steps result in stabbing or aching pain in one or both heels, you may be suffering from heel spurs. Also known as calcaneal spurs or ost…

Tips On How To Identify Heel Spur

Overview Heel spurs are a common foot problem resulting from excess bone growth on the heel bone. The bone growth is usually located on the underside of the heel bone, extending forward to the toes. One explanation for this excess producti…

Purely Natural Treatment For Bursitis Feet

Overview Retrocalcaneal and retroachilles bursitis are both common types of bursitis that can cause pain at the back of the foot, just above the heel. This pain, and often swelling, occurs when one or both bursae at the back of the heel be…

Hammer Toe Correction Surgery Practice

Overview A Hammer toe is a deformity of the second, third or fourth toes. In this condition, the toe is bent at the middle joint, so that it resembles a hammer. Initially, hammer toes are flexible and can be corrected with simple measures …

How To Spot Bunions

Overview A bunion looks like a bump on the inside of the foot where the big toe joins the foot. Over time, the bunion gets worse. The big toe starts to lean toward neighboring toes instead of pointing straight ahead. (The scientific name f…

Is Overpronation Of The Foot

Overview Overpronation is the most common abnormality found in the foot, and for this reason, is the most studied. The term that most people attribute to overpronation is ?flat feet.? Pronation is the rolling in of the foot and the collaps…

Dealing With Calcaneal Apophysitis

Overview This condition is self limiting, it will go away when the two parts of bony growth join together, this is natural. Unfortunately, Sever's disease can be very painful and limit sport activity of the child while waiting for it to go…

What Is Posterior Tibial Tendon Dysfunction ?

Overview When we have foot pain, it isn?t always easy to pinpoint the source because we can?t visualize the structure of all the bones, muscles, and tendons on the inside. The posterior tibial tendon plays an important supportive role with…

Understand Heel Ache

Overview When walking, your heels repeatedly hit the ground with considerable force. They have to be able to absorb the impact and provide a firm support for the weight of the body. When pain develops in the heel, it can be very disabling,…

What's The Major Cause Of Achilles Tendinitis ?

Overview If you have pain along the back of your leg near your heel, you may have Achilles tendonitis. Achilles tendonitis is an overuse injury that commonly occurs in runners and ?weekend warriors?. The Achilles tendon is the largest tend…

What Brings About Heel Pain And Ways To Deal With It

Overview Plantar fasciitis is that pain in the bottom of your foot usually felt around your heel. That pain is especially strong with the first few steps in the morning as you are getting out of bed and standing on your feet, or after sitt…

What May Cause Heel Pain And Approaches To Remedy It

Overview Plantar Fasciitis is a common athletic injury of the foot. While runners are most likely to suffer from plantar fasciitis, any athlete whose sport involves intensive use of the feet may be vulnerable. The risk of plantar fasciitis…

What Is Pain On The Heel And How To Fix It

Overview Plantar fasciitis causes pain under your heel. It usually goes in time. Treatment may speed up recovery. Treatment includes rest, good footwear, heel pads, painkillers, and exercises. A steroid injection or other treatments may be…

What Triggers Pain On The Heel And Ways To Heal It

Overview Plantar fasciitis is the most common cause of heel pain. Pain from plantar fasciitis is often most noticeable during the first few steps after getting out of bed in the morning. The plantar fascia is a thick band of tissue in the …

Exercise Sessions For High-Arched Foot

Metatarsal pain, often referred to as metatarsalgia, can be caused by several foot conditions, including Freiberg's disease, Morton's neuroma and sesamoiditis. According to a 2003 article in the British Journal of Sports Fallen Arches Medi…